The findings, published in eBioMedicine, suggest that disrupted sleep could accelerate brain aging and increase the risk of cognitive decline later in life.

From breakfast puddings to protein bars, these tiny black and white seeds are now a common feature on health-conscious shopping lists.

While many turn to serums and supplements for hair growth, nutritionist Dr. Eric Berg suggests the real secret may lie in an overlooked amino acid. Tied to protein synthesis and even iron absorption, this nutrient could be the missing link in tackling hair thinning from the inside out. The answer, he says, might be on your plate—not your dresser.

According to the study, the wrinkling patterns on our fingers, which appear after prolonged exposure to water, are not random but remarkably consistent.

It is not just your imagination, keeping a flat stomach gets harder with age, and now scientists finally understand why.

Health experts stress the importance of sticking to the vaccine schedule to safeguard children's health. Timely immunisation also contributes to community protection against preventable diseases.

You can eat a mountain of chips, chapatis, or rice but without protein, your body will come knocking for more. Nutritionist Wincate Wangari says protein helps suppress cravings and keeps you fuller for longer. It’s not about eating more, it’s about eating smarter. From eggs and lentils to grilled chicken, even a small portion of protein could be the reason you finally stop snacking every hour.

While managing ulcers involves dietary changes, understanding which foods support healing and which ones may exacerbate symptoms is crucial.