According to the study, the wrinkling patterns on our fingers, which appear after prolonged exposure to water, are not random but remarkably consistent.

It is not just your imagination, keeping a flat stomach gets harder with age, and now scientists finally understand why.

Health experts stress the importance of sticking to the vaccine schedule to safeguard children's health. Timely immunisation also contributes to community protection against preventable diseases.

You can eat a mountain of chips, chapatis, or rice but without protein, your body will come knocking for more. Nutritionist Wincate Wangari says protein helps suppress cravings and keeps you fuller for longer. It’s not about eating more, it’s about eating smarter. From eggs and lentils to grilled chicken, even a small portion of protein could be the reason you finally stop snacking every hour.

While managing ulcers involves dietary changes, understanding which foods support healing and which ones may exacerbate symptoms is crucial.

Ultimately, whether you choose purple or green cabbage depends on your health goals and personal preferences.

Whether you enjoy it in smoothies, teas, or sprinkled over your meals, incorporating moringa powder into your daily routine is a simple way

Here are some straightforward tips to help you stay healthy.