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Your insomnia is making your brain age faster
The findings, published in eBioMedicine, suggest that disrupted sleep could accelerate brain aging and increase the risk of cognitive decline later in life.
Oct 152 min read


Why Container Homes Are Taking Root in Kenya
Once viewed as unconventional, these steel-box structures are being transformed into stylish homes, shops, storange containers, cozy Airbnbs, sleek offices, and even schools all at a fraction of traditional construction costs.
Jul 163 min read


Why Bidets Are Becoming a Global Bathroom Essential
For new users, bidets may seem unfamiliar, but their operation is straightforward and hygienic.
Jun 172 min read


Tinder Launches Double Date Feature to Bring Friends into the Matchmaking Mix
Double Dates is the latest sign that online dating apps are evolving beyond swiping
Jun 172 min read


Is This Why Men Think Women Are ‘Dramatic’?
A closer look at anxiety, mental overload, and why women seem to be ‘everywhere’, all at once.
May 273 min read


🌿 Jojoba Oil: 8 Proven Benefits for Healthier Hair — Including Colour-Treated Hair
From dryness and breakage to fading colour and scalp irritation, coloured hair needs extra care — and jojoba oil might be the multitasking solution you’ve been missing. Packed with vitamins and mimicking your scalp’s natural oils, jojoba oil hydrates, protects, and restores hair without buildup.
May 223 min read


6 Ways You Might Be Annoying Your Cleaner Without Realizing It
You might think you're being a decent employer, but small habits—like hovering while they work or leaving your home in chaos—can quietly frustrate your cleaner. From micromanaging to unrealistic expectations, here's a detailed look at the everyday ways you might be annoying your domestic help without even realizing it—and how to do better.
May 204 min read


The Hidden Nutrient Behind Hair Growth: Why Experts Say Products Alone Aren’t Enough
While many turn to serums and supplements for hair growth, nutritionist Dr. Eric Berg suggests the real secret may lie in an overlooked amino acid. Tied to protein synthesis and even iron absorption, this nutrient could be the missing link in tackling hair thinning from the inside out. The answer, he says, might be on your plate—not your dresser.
May 162 min read
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