Papaya benefits you should know

Papaya, or Paipai is an incredibly healthy fruits that is mostly grown in the tropical regions.

The tropical fruit is high in vitamin C and antioxidants, and certain compounds found in the fruit may have anti-aging, anticancer and may improve heart health, among other benefits.

The angel fruit is an excellent source of carbohydrates, fiber, protein, vitamin C, vitamin A, vitamin B9, potassium, and magnesium.

Along with this, nutrients like calcium, vitamin B1, vitamin B3, vitamin B5, vitamin E, and vitamin K.

Benefits of papaya

1. It reduces cancer risk

Experts believe the fruit has a compound called Lycopene which can reduce cancer risk and may also be beneficial for people who are being treated for cancer.

It has also been shown to slow the progression of some cancers like breast and prostate cancer.

2. It may improve the heart health.

Adding it to your diet may boost your heart health.

The Lycopene and Vitamin C may help prevent heart disease. It is also packed with antioxidants which may protect your heart and enhance the protective effects of the good cholesterol.

3. To improve digestion

If you are troubled by digestive problems, you can include papaya in your diet. An enzyme called papain present in it can help in digesting proteins easily.

The seeds which are edible but bitter, as well as the leaves have shown to treat ulcers in animals and humans.

4. Strong bones

Consuming papaya makes bones strong. Papaya removes the deficiency of Vitamin C in the body. Vitamin C deficiency increases the risk of bone fractures. A good amount of Vitamin K and calcium is also found in papaya.

5. Relief from age-related complaints

If there is a problem of constipation in the body, papaya should be consumed daily. This keeps the stomach clean. It is beneficial in stomach aches and constipation. It also keeps the skin healthy. Papaya should be eaten to keep the eyes healthy. The fruit also removes water deficiency in the body.

6. To keep hair healthy

You can consume papaya to grow scalp and hair tissue. Papaya contains Vitamin A and Vitamin A is one of the essential nutrients involved in producing sebum. Sebum helps maintain the moisture of the hair.

7. To keep the skin healthy

Papaya's skin is considered helpful in preventing damage caused by free radicals.

Free radical activity is believed to be responsible for much of the wrinkling, sagging and other skin damage that occurs with age.

The Vitamin C and Lycopene protect your skin and may help reduce signs of Aging.

It can also prevent cellulite development.

8. Boost milk production

Papaya also contains carotenoids and can improve beta-carotene and vitamin A status in nursing mothers.

It boosts oxytocin levels which increase milk production.

Its flavour is best when cold, so it’s a good idea to keep it refrigerated whenever possible. Go get your Papaya!