Quick & Easy Egg Muffins: The Perfect Snack or Breakfast in Under 3 Minutes

Mornings can be hectic, but a quick, healthy, and filling breakfast can set the tone for the day. These egg muffins are the perfect solution — they’re fast, simple, and packed with protein to keep you energized. Whether you’re rushing to work or need a snack on the go, these egg muffins will be your new favorite go-to.

What You’ll Need:

• 2 eggs

• ¼ cup milk (or dairy-free alternative)

• Salt and pepper to taste

• ½ cup of shredded cheese (cheddar, mozzarella, or your favorite)

• 1 tablespoon chopped spinach, bell pepper, or any veggies you like (optional)

• ¼ teaspoon garlic powder (optional)

• Cooking spray or a little oil for greasing

🍳 Steps to Follow:

Step 1: Prepare the Muffin Tin

Preheat your microwave-safe mug or mug muffin tin. Grease lightly with cooking spray or oil to prevent sticking.

Step 2: Whisk the Eggs

In a bowl, whisk together the eggs, milk, salt, pepper, and garlic powder (if using). Mix in the shredded cheese and veggies.

Step 3: Pour and Microwave

Pour the egg mixture into the muffin tin or a microwave-safe mug. Microwave for about 1–2 minutes, depending on your microwave’s power, until the eggs are set. Check every 30 seconds to ensure it doesn't overflow.

Step 4: Serve and Enjoy

Once the egg muffins are done, take them out carefully and let them cool for a minute. Enjoy them immediately or pack them up for a quick meal later in the day.

🌟 Why We Love It:

Egg muffins are a fantastic way to get a healthy dose of protein and veggies in under 3 minutes. They’re customizable — throw in your favorite ingredients and enjoy a fresh, hot meal on busy mornings. Plus, they’re portable, so you can take them with you on the go!