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Navigating Autism: How parents can be supported in their journey.
For Faith Mwende, 27, her son was not born autistic, at least, that is what she believed, until the baby was 11 months old. By then,...
Mar 6, 20253 min read
How to boost your white blood cells and strengthen your immune system
White blood cells (WBCs) are an essential part of your immune system. They help protect your body from infections, bacteria, viruses, and...
Mar 6, 20253 min read
EU Drops Key Tech Regulations: What It Means for Kenya
EU’s move away from strict AI liability laws may hinder Kenya’s regulatory efforts, leaving consumers vulnerable to AI-related risks.
Feb 13, 20252 min read
Bosting Immunity to Fight the Flu: Essential Foods and Recipes for a Stronger Immune System
By incorporating immune-boosting foods into your daily routine, you can give your body the tools it needs to fend off infections and stay he
Jan 21, 20257 min read
Study Reveals Poor Diets Among Pregnant and New Moms: A Call for Better Support
Imagine a woman, pregnant and excited about the new life growing inside her. She’s careful about many things—getting enough rest, taking...
Jan 7, 20252 min read
Why Meats Are Good for Ulcers and Why You Should Avoid Processed Meats, Fruits, and Wheat
While managing ulcers involves dietary changes, understanding which foods support healing and which ones may exacerbate symptoms is crucial.
Dec 11, 20245 min read
The Moment I Started Feeling Like Myself Again: My Baby at 7 Months
Though motherhood is a continuous journey, the seven-month mark was when I truly began to rediscover who I was, and I could finally apprecia
Dec 10, 20244 min read
Purple cabbage or Green cabbage? Which one to pick
Ultimately, whether you choose purple or green cabbage depends on your health goals and personal preferences.
Dec 10, 20244 min read
Identifying GMO Fruits and Vegetables at the Market in Kenya
The importation of GMO fruits and vegetables has increased as global trade expands, leading to concerns about their presence in local market
Nov 10, 20244 min read
Moringa Powder: Benefits and How to Incorporate It in Your Diet
Whether you enjoy it in smoothies, teas, or sprinkled over your meals, incorporating moringa powder into your daily routine is a simple way
Nov 10, 20243 min read
How Sun Exposure Can Benefit Arthritis Sufferers
Arthritis is a common condition characterized by inflammation and pain in the joints. Millions of people worldwide suffer from various...
Oct 24, 20242 min read
Why Sweet Potatoes and Bread Might Not Be the Best Choices for Breakfast
While sweet potatoes and bread can be nutritious foods, consuming them together for breakfast might not be the most balanced choice for...
Oct 10, 20242 min read
Why Researching Vaccines for Your Child is Essential
When it comes to your child's health, being informed about vaccines is crucial. Vaccination is one of the most effective ways to protect...
Oct 10, 20242 min read
Prioritizing Health: Simple Tips for a Better Lifestyle
Here are some straightforward tips to help you stay healthy.
Sep 25, 20242 min read
Crunch Time: The Hidden Risks of Fried Foods for Kids Under 4
An unhealthy gut can lead to a range of problems, including inflammation, food intolerances, and even mental health issues as children grow.
Sep 25, 20242 min read
Kenya’s Cashless Revolution: The Rise of Mobile Money in Everyday Life
As Kenya continues to embrace a cashless society, the benefits are clear.
Sep 25, 20242 min read
Ditch the Wipes: Discover the Benefits of Soap and Water for Diaper Changes!
Wipes are portable, require no preparation, and promise quick clean-ups. However, there are several surprising benefits to using these.
Sep 25, 20242 min read
The Invention of the Modern Bra
At the dawn of the 20th century, as society grappled with shifting fashion norms and the quest for greater comfort, a remarkable...
Aug 21, 20242 min read
Here is why your one-year old may catch a flu
Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It affects people of all ages, but...
Aug 2, 20243 min read
Porridge or tea? Which one is better during a cold season
When you're feeling under the weather with a cold, two comforting options often come to mind: porridge and tea.
Jul 28, 20242 min read
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