For many women, this surrendering process can be a key factor in unlocking the potential for orgasm, squirting, or other forms of intense se

When your toddler is feeling under the weather, a gentle massage may do more than just calm them, it can help support their recovery....

My friend and I indulged in Sankara Nairobi’s finest—seafood platters, juicy steaks, and decadent desserts, a perfect blend of flavor.

Apple’s iPhone lineup has always been synonymous with innovation, but sometimes, it’s the subtle, incremental improvements that make the...

In Kenya, where local snacks like groundnuts (peanuts), cashews, and even macadamia are readily available, nuts have long been a part of...

Have you ever stopped to think about just how much your feet do for you every day? From carrying your weight to enabling you to walk,...

Every parent has heard it before—“I’m bored!” For many, it may seem like an invitation to provide immediate entertainment. However,...

For Faith Mwende, 27, her son was not born autistic, at least, that is what she believed, until the baby was 11 months old. By then,...

White blood cells (WBCs) are an essential part of your immune system. They help protect your body from infections, bacteria, viruses, and...

By incorporating immune-boosting foods into your daily routine, you can give your body the tools it needs to fend off infections and stay he

Imagine a woman, pregnant and excited about the new life growing inside her. She’s careful about many things—getting enough rest, taking...

The importation of GMO fruits and vegetables has increased as global trade expands, leading to concerns about their presence in local market

Arthritis is a common condition characterized by inflammation and pain in the joints. Millions of people worldwide suffer from various...

While sweet potatoes and bread can be nutritious foods, consuming them together for breakfast might not be the most balanced choice for...